6 Therapeutic Home Remedies for Indigestion

Indigestion is a very common problem caused when the food is not digested properly. This is an avoidable situation, however, and needs a few basic dietary changes. Mentioned within are a few alterations you can make in your regular diet to avoid any complications.

Highlights

• Have a glass of karela juice every morning before breakfast.

• Prepare chutney of adrak paste and kala namak. Have it every day with meals.

• Add hing and kala namak to a glass of buttermilk and have it with lunch.

Indigestion is a very common problem that causes immense pain in the upper abdominal area and the lower chest. When the food isn’t digested properly, it could lead to nausea, vomiting, heartburn and false hunger.

Indigestion is alarming, especially for people over 45 years of age. However, this is an avoidable situation and needs a few basic dietary changes. Mentioned below are a few alterations you can make in your regular diet to avoid any complications.

• Have a glass of karela juice (bitter gourd juice) every morning before breakfast.

• Add hing (asafoetida) and kala namak (black salt) to a glass of buttermilk and have it with lunch.

• Take roasted jeera (cumin) seeds, powdered kali mirch and kala namak. Mix it with 4-5 tsp. of lemon juice. You can use this mixture as a garnish for meals.

• Drain the water used to boil rice. Take a pinch of hing and black salt according to your taste. Mix it in the water and have it on an empty stomach daily.

• Prepare chutney of adrak paste and kala namak. Have it every day with meals.

• Take a glass full of lukewarm water. Squeeze half a lemon in it. Mix kala namak, dry (coriander) dhaniya seeds, jeera seeds, powdered kali mirch and stir well. Have it an hour after you finish your meal. Check out other benefits of lukewarm water 

For more tips to keep your digestion working properly , take ayurvedic medicine for digestion or consult a Jiva doctor today. Dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in Jiva Health App.