How to Remedy Premature Ejaculation: What Ayurveda Says

Premature ejaculation is quite a common problem among men, and it can be triggered by factors like poor diet, unhealthy lifestyle, and undue stress and tension. While this condition naturally impairs the sexual prowess of the patient, it also brings with it emotional and psychological trauma as well.

The Causes:

According to Ayurveda, premature ejaculation is caused by imbalance of Vata and Pitta. Vata (with it’s quick air-like quality) facilitates quick ejaculation. Pitta, on the other hand, thins the semen, thereby allowing it to escape even before the man has climaxed.

Remedies for Premature Ejaculation:

If you’re suffering from premature ejaculation, it might feel like things are stacked against you. However, there are certain remedies that are recommended by Ayurveda

Saffron Almond Milk:

Soak 10 almonds overnight. The next morning, de-skin the almonds and blend with 1 cup of hot milk, along with a little bit of ginger, cardamom, and saffron. Drink this milk every morning

Kalonji (Green Onion Seeds):

Add one teaspoon of kalonji to one glass of water and stir well. Have this before every meal.

Honey & Milk:

Add one tablespoon of honey and a small piece of ginger to a glass of boiled milk. Pass the milk through a sieve and drink it regularly to find relief from premature ejaculation.

Ashwagandha-Bala-Vidhari:

Take all three herbs and mix them in equal measure. Add half a teaspoon of this mixture to a glass of milk and have it regularly. Dietary Recommendations

Since poor diet is a leading cause for premature ejaculation, having a robust diet is important. Include plenty of milk and milk products, soaked dry fruits, fresh fruits (especially banana), cereals, vegetables, and lettuce in your diet, but cut back on tea, coffee, and processed foods.

These home remedies may or may not be effective. For proper treatment and advice on how to deal with premature ejaculation, please speak to a Jiva doctor today. Dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.