Premature ejaculation? Try these 9 ayurvedic home remedies

Causes of Premature Ejaculation:

The common causes for premature ejaculation are

1. Stress and tension
2. Engaging in sex at too young an age
3. Excessive indulgence in masturbation and oral sex
4. Having foods that have a hot constitution
5. Drinking, smoking, and having tobacco
6. Increase in the body’s heat for any reason

All the above reasons cause the nerves and muscles in the penis to become weak, making it difficult to hold in the semen. Also, there is a dip in the quality of the seminal fluid being produced, which eventually leads to premature ejaculation.

The amount of pressure we’re subject to on a day-to-day basis or any other emotional upheaval can lead to premature ejaculation. Those suffering from diabetes might also experience this problem.

What to Remember:

Here are some ways in which you can prevent premature ejaculation

1. Maintain the virtue of celibacy when unmarried

2. Abstain from eating spicy food

3. Find an effective way to manage stress in your life

4. Stop using drugs

5. Cut back on the amount of tea, coffee, and alcohol you consume

6. Consult the doctor at the earliest

Home Remedies:

1. Having nutmeg (jaiphal) mixed in milk can stop premature ejaculation.
2. Drinking milk with Asparagus racemosus (shatavari) can also help.
3. Soak 4-5 almonds overnight. The next morning, remove their skin, crush them and have them mixed with milk.
4. Having white butter and rock sugar (mishri) regularly is beneficial for premature ejaculation.
5. Avoid eating raw onions since it can worsen the condition.
6. Ginger is great for improving blood circulation. Having it regularly ensures blood flows to the sexual organ, thereby reducing premature ejaculation.
7. Having dried dates with ghee also helps.
8. Have 10 grams of fresh amla (gooseberry) mixed with 50 grams of honey to boost the quality of semen being produced.
9. Practice yoga and pranayama regularly.

What to Avoid:

1. Sleeping late and getting up late in the morning
2. Fantasizing too much about women and sex

Note:

In addition to the remedies mentioned above, please consult a doctor and take his advise on this condition.