Boost your virility with Ayurveda

With high stress levels and pollution compounded with bad diet and lifestyle choices, problems such as premature ejaculation (PE) is becoming quite common in men nowadays. Even men below their thirties are bearing the brunt of this modern problem. In Ayurvedic language, PE is known as sheeghrapatan.

What is premature ejaculation (PE)? Ejaculation of the semen with minimal sexual stimulation, or before the culmination of sexual intercourse, is known as premature ejaculation. Ayurvedic View According to Ayurveda sheeghrapatan (PE) occurs mainly due to aggravation of vata and pitta doshas.

Home Remedies

• Make a paste by mixing powdered black pepper (1/2 tsp), clove (1/2tsp) and sesame oil (50 ml) and heat on low fire. Strain the mixture and add camphor powder (5 mg). Massage this oil on the penis daily.

• Cook 1 tablespoon of black gram (chana) in 2 cups of milk until they are completely mixed and the milk is absorbed. Add 1 teaspoon of sugar. Have this for breakfast. This is mentioned in Ayurvedic text to improve the quantity and quality of the semen.

• Mix seeds of the touch-me-not plant (lajwanti) and sugar in equal quantities. Take 6 grams (about 2 teaspoons) every morning with milk.

• Drink a glass of cold water in empty stomach in the morning.