Lessen your joint pain naturally! Try these home remedies

Does your knee become stiff and difficult to move especially in the morning, or when the weather becomes cloudy? These are some common symptoms of Arthritis. If you have not spoken to an expert doctor about your problem yet, it’s time you started arthritis treatment. Ayurvedic medicine for joint pain taken at an early stage helps to avoid complications later. Meanwhile, try these simple home remedy to get relief in rheumatoid arthritis, fibromyalgia, low back pain and other similar maladies.

1. Turmeric is your best friend

Turmeric has many natural active ingredients that are known to have pain relief benefits. Research has shown that turmeric can effectively change the way your brain reacts to pain. More importantly it has healing powers that work directly at the affected area and promotes natural healing. You can consume turmeric in many different ways. Turmeric milk, which is golden milk is a great way to get in turmeric in your body.  To make turmeric milk, take a glass of cows milk, and add a teaspoon of turmeric powder into it. Now add a pinch of cardamom powder, a pinch of cinnamon powder, and a few strands of saffron if you want to. To sweeten the milk, you can add a teaspoon of honey, or a little powdered brown sugar according to your taste.

2. Ginger-Ajwain Tea

Another easy to make delicious recipe that you can try every day at home to get relief from joint pain is ginger-ajwain tea. To make this, take 2 cups of water in a pan and bring it to a boil, now add an inch of fresh ginger that is slightly crushed. Now add two pinches of Ajwain and continue to boil the water until it has reduced to half. Now seen it out in a cup, and add a teaspoon of honey to sweeten it. This is a good joint pain treatments that is effective in fibromyalgia and rheumatoid arthritis. You can try this to get relief from low back pain and other kinds of joint or muscular pain because ajwain contains anti-inflammatory components which is very helpful in providing relief.

3. Potali Massage

Considered a part of Ayurvedic medicine for joint pain, and also frequently recommended for arthritis treatment, potali massage is very effective for all kind of pain and stiffness, either muscular or joint-related. You can easily purchase a potali online, or make it at home with the following ingredients. Take a handful of rice that is slightly crushed, Add equal amounts of salt, and pack it together in a thick cotton cloth. Tie the ends together to prevent any leakage. Now warmer a pan on medium heat and place the potali on the pan for a few seconds until it has become bearably warm. After checking the heat, gently place the potali around the affected area and reheat as necessary. Repeat the steps for 5 to 6 minutes to get relief.

If the pain persists even after using these home remedies, do not ignore the pain any further and consult an expert Ayurveda doctor for personalised treatment of your pain. You can easily consult a Jiva doctor online via video, or by calling 0129-4040404.